Proper nutrition is the main condition for maintaining activity. A large amount of junk food - fast food, fried and smoked foods, coffee, alcohol - adversely affects erectile function. Fitness products help maintain health until they mature. Men with sexual dysfunction need to know what to eat to increase libido.
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With age, many men experience problems with achieving an erection, with premature ejaculation and a reduction in the duration of sexual intercourse. Proper nutrition will help you get rid of these disorders, including a list of foods that have a beneficial effect on male potency.
nuts
The diet should contain nuts. Their effect on the body:
- 75 grams of nuts consumed daily improve sperm quality. Already in a week of such a diet with nuts, the shape of the sperm improves, their number increases.
- Brazil nuts increase testosterone levels in men, which can increase sexual desire. Only 3 Brazil nuts fully meet the human body's needs for selenium.
- Cashew nuts increase sperm production. They fight fatigue, saturate the body with energy.
- Daily consumption of a small amount of almonds reduces the risk of cardiovascular disease, normalizes metabolism and helps increase testosterone levels.
Camel stomach
This exotic dish has a strong aphrodisiac effect. The causative agent should be taken about half an hour before the expected sexual intercourse. To increase sexual potency and endurance, it is recommended to consume only 5 g of camel stomach.
An alternative to this exotic instant aphrodisiac is rennet tincture. To prepare it, the broken stomach is poured with vodka for several weeks. This tincture is stored for a long time, can be taken in 1 tsp. to increase sexual stamina.
Oysters
These seafood contain a large amount of omega-3 fatty acids, proteins, vitamins, trace elements (among which are useful for men's health - selenium, zinc, phosphorus, nickel) and amino acids - valine, tyrosine, tyrosine, tyrosine, tyrosine and tyrosine. The increased concentration of active substances for activity is due to the fact that oysters have a kind of filtration diet, which means that useful substances accumulate in the body of the mollusk in large quantities.
Consuming a small amount of oysters daily can help increase testosterone production and sperm count. Zinc, selenium and arginine help to increase the number of active viable sperm, to increase sperm volume. The amino acids and vitamins that make up oyster meat increase the duration of companionship, shorten the durable period after ejaculation.
Oysters are also one of the most powerful sex stimulants. An aphrodisiac helps increase dopamine production in the brain. To stimulate libido, it is enough to consume 10 fresh shellfish.
Quail eggs
Regular consumption of these eggs helps increase blood circulation to the genital area. This product is extremely useful for blood vessels because it helps to dissolve atherosclerotic plaques. Quail eggs are also essential for the full production of testosterone, without which normal sexual desire is impossible.
Eggs have a beneficial effect on the prostate, zinc saturation and other beneficial substances. Effective against benign prostatic hyperplasia, prevention of accelerated ejaculation. Regular consumption of quail eggs contributes to:
- improving the transmission quality of nerve impulses.
- normalization of the synthesis of sex hormones.
- increased sense of satisfaction.
- shortening the recovery period between orgasms;
- increased orgasm
- increase the duration of an erection;
- increased erection.
To have a beneficial effect, it is enough to drink 4 quail eggs a day.
Grapes
These sweet berries have a positive effect on the male body. They are especially useful for men with heart disease. Polyphenols, which are part of the berries, improve metabolism, normalize the amount of cholesterol in the blood. All this improves blood circulation, including in the genital area, which helps to strengthen the erection and increase its duration.
Laboratory studies demonstrate the benefits of grapes for male infertility. Fetuses increase sperm count and activity, so men are more likely to conceive.
Honey and bee bread
Honey is effective in restoring male potency and increasing sexual desire. It is also the most affordable treatment for impotence. This bee product is considered the most powerful aphrodisiac.
As long as you consume no more than 2 tablespoons a day. treats the bee. It can be washed with water or added a little to tea.
Perga is a storehouse of useful substances that have a beneficial effect on the male body. This product can replace almost all vitamin complexes. Eating bee bread helps eliminate the deficiency of vitamins and minerals in the blood.
Perga contains a large amount of amino acids. Increases sperm count and strength when taken regularly. This bee product is also used to restore male potency, as it helps increase blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any of the beekeeping products.
Rape
This vegetable is able not only to relieve cough and soothe pain, but also to increase strength. Turnip contains vitamins (with an almost complete set of B vitamins), fiber, a large number of trace elements, 
essential for the restoration of normal strength, essential oils. Glucoraphanin helps enhance protection against adenoma and prostate cancer.
Systematic use of turnips reduces the amount of cholesterol in the blood, which increases blood circulation to the pelvic area. Turnip improves the treatment of nerve impulses, so that men experience orgasm more intensely and brighter.
The use of turnip is prohibited for acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum.
Chocolate
It is a wonderful treatment to prevent erectile dysfunction in men. Contains:
- dopamine (improves mood)
- tryptophan (increases passion)
- Phenyltetamine (activates the areas of the brain responsible for initiating sexual pleasure and pleasure, enhances the production of the hormone of happiness).
- Anandamide (promotes euphoria)
- endorphin (positively affects desire)
- theobromine (helps maintain a good mood for a long time).
Men should eat a small amount of delicacies every day. It is better if the content of cocoa products in chocolate is greater than 65%.
Flounder
Healthy seafood contains polyunsaturated fatty acids, proteins, vitamins. Flounder is high in zinc. The high amount of protein helps accelerate the increase in muscle mass, which increases endurance during sex, makes intercourse greater.
Celery
This vegetable contains the hormone aldosterone, which stimulates testicular activity. The composition of vitamins and minerals of celery normalizes the work of all organs, tones and rejuvenates the body.
The benefit of this vegetable is also the fact that it regulates the function of the urinary system, which is inextricably linked to the reproductive system. The root removes swelling, dissolves cholesterol plaques, removes kidney stones and bladder.
Avocado
Contains folic acid, copper, vitamins B6, K, C, potassium. The presence of avocado in the diet protects the body from male diseases and sexual dysfunctions.
Garnet
This fruit is used not only for health but also for enhancing strength. Pomegranate contains vitamins, zinc, helping to restore male strength. The benefits of red fruits are as follows:
- participates in the production of dopamine - the hormone of joy.
- normalizes the work of the gonads, which are involved in the synthesis of testosterone.
- maintains the normal state of blood vessels;
- increases the speed of the pulses, restores the activity of the central and peripheral parts of the nervous system.
- improves sperm composition.
- increases the number of viable sperm.
Some types of meat
Meat is a male product that has a positive effect on activity. But this property is possessed only by digestible meats that contain a minimal amount of fat.
The most useful is beef. It is the best food to maintain sexual stamina. Beef has a high nutritional quality, is high in calories and is digestible. Contains zinc, an essential amino acid that promotes testosterone production.
To increase strength, men are advised to consume the following types of meat:
- Chicken. Gives strength, activates testosterone production.
- Rabbit. Meat contains zinc, iron, potassium, all the necessary vitamins for men's health.
- Horsemeat. This meat is balanced in its composition. It is recommended to enhance sexual function in men, improve sperm production and sperm quality. Horse meat prevents infertility.
- Olenin. It is a low calorie diet product. It is an effective erection enhancer that promotes intense testosterone production.
Pumpkin seed
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. They contain polyunsaturated acids - omega-3 and omega-6. All this is very important for men's health. 100 g of seeds contain half the daily value of zinc, which is responsible for the normal synthesis of testosterone.
Pumpkin seeds are used to prevent male diseases associated with reduced prostate function and benign tissue proliferation. This delicious product strengthens the heart and vascular system due to its high content of vitamin F.
Pumpkin seeds are best eaten raw. If you fry them even a little, they will lose some of their nutritional properties. Pumpkin seeds with honey are very tasty and healthy.
Dates
Fruits in the form of dried fruits have a beneficial effect on the body of men:
- stimulates brain activity.
- restore the functioning of the nervous system in conditions of increased emotional stress and anxiety.
- increase physical endurance;
- remove harmful cholesterol
- destruction of pathogens.
To provide the body with a daily norm of magnesium and half of the norm of iron, it is enough to consume 7 dates every day. The same amount of dried fruit will be necessary to restore normal sperm volume and the required number of viable sperm.
Spicy greens
Greens used as spices have a positive effect on the work of the male body. To restore activity and sexual desire, it is useful to take such herbs:
- Parsley. It contains a large amount of vitamins and minerals that are necessary to maintain strength. Parsley normalizes the function of the nervous system, increases the absorption of calcium, promotes testosterone production and maintains a strong erection. These herbs prevent the development of prostatitis.
- Anise. Contains vitamins C, E, B, as well as calcium, potassium. It is a source of arginine, which dilates blood vessels and strengthens the erection. Consumption of the seeds of this plant causes blood flow to the penis, which helps increase erections.
- Kinchu. Suppresses depression and improves mood. To boost activity, it is best to eat fresh coriander. To prevent prostatitis, it is recommended to use this spice with dill and parsley.
- Royal. Contains Evengol, which removes harmful cholesterol. This cleanses the blood vessels and helps maintain a long and strong erection.
Ginger
This spice improves a man's well-being, restores confidence in sexual power. The root of the plant has a strong tonic effect and, with regular use, increases testosterone levels, enhances libido. Even a small amount of ginger increases the production of healthy stem cells.
Ginger root has an active anti-cancer effect. Prevents the development of adenoma.
Garlic
A powerful fast-acting aphrodisiac is essential for erectile dysfunction. Dissolves bad cholesterol and stimulates blood flow to the pelvic organs. Garlic promotes testosterone synthesis, normalizes testicular function.
Garlic is consumed raw, boiled and as a seasoning for dishes.
Mackerel
This fish contains a large amount of digestible protein and a large amount of polyunsaturated fatty acids that improve fitness.
Mackerel helps activate the production of sex hormones, reducing irritability. Regular consumption of this fish helps increase the physical endurance required for sex.
Mussels
These shellfish contain the full range of trace elements and vitamins needed to maintain strength. They are a source of valuable omega acids, provide the body with zinc and iodine. The amino acids contained in mussel meat enhance libido, increase testosterone production.
Mussels contain 2. 5 times more protein than beef.
Easy recipes and dishes for men's health
The following light and healthy meals are prepared for men:
- Apple salad with celery and nuts. To prepare it, apples are cut into cubes, celery and walnuts are added to them. For dressing, squeeze the lemon juice, mix it with yogurt, season with salt and sugar.
- Beef with ginger. Peel and chop the onion and ginger root. Remove the core from the pepper, cut it into cubes. The beef is washed, peeled and cut from the side in the form of a "pocket". They put vegetables in it. Pickles in oil, wine, hop spices. Fried in a pan.
- Dates with gorgonzola cheese. The dried fruit is washed, a longitudinal incision is made, the bone is removed. The cheese is kneaded with a fork with lemon zest. A small ball of cheese is placed on each date and pressed.
Alternative ways
To increase activity, men can use drugs that contain biologically active substances. But they do not have a beneficial effect on the body. Only natural products help maintain and enhance strength without harmful effects on the body.
conclusion
Products that increase strength should be in a man's diet every day, they are used to prepare delicious and healthy dishes. Rational nutrition is an excellent alternative to taking chemically synthetic drugs to increase their effectiveness.